Plus, just one cup of the diced fruit contains 388 milligrams of sodium-fighting potassium, which will further help you maintain your fluid balance as well as reduce high blood pressure.Īll of the healthy fats in avocado may prevent uncomfortable bloating. Since they contain about 90 percent water, they act as a diuretic to help you naturally flush out any excess water and salt your belly may be holding on to. But melons can also help you flush the excess H2O. They are perfect for а snack and they are sooo yummy and fresh. They help relieve gas and bloating quickly since they act as an anti-sposmatic agent in the colon. Unlike some vegetables that cause you to bloat, fennel and celery do the opposite. That means it’s packed full of “good” bacteria or probiotics, essential for bringing balance back to a stressed-out endo digestive system. And it’s one of the best endometriosis bloating relieves.Īpple cider vinegar is a fermented food. But actually, it has so many health benefits. Maybe it’s not your favorite thing, I know. Almonds are also very high in vitamin E, which has been shown to reduce menstrual cramps in studies.Īnother endo belly helper is apple cider vinegar. They’re also a great source of magnesium which helps to keep you energized and build and maintain your muscle tissue. This makes them a great snack to help you lose weight. They contain essential fats omega 3 which help our bodies produce natural anti-inflammatory chemicals called prostaglandins.Įndometriosis growths in our bodies cause high levels of inflammation and pain, so it’s useful to reduce this with omega 3. Almonds help us reduce levels of inflammation.
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